“I lost 10 kgs in just 3 months by following Harsha’s diet. I learned to eat mindfully and improved my eating habits. Now I feel much more energetic.”
90 Days Personalized Transformation Plan
A comprehensive 3-month journey designed for long-term results.
• Tailored for: Weight loss, thyroid health, insulin resistance, PCOS, and metabolic disorders
• Focus: A personalized, functional medicine–based diet plan created around your body type, lab reports, and lifestyle.
• Benefits: Fat loss with muscle preservation, hormonal balance, improved energy & long-term metabolic health.
• Premium Inclusions:
✅ Supplement guidance (as per health needs)
✅ Progress reviews every 2 weeks
✅ Accountability coaching to keep you on track
✅ Daily check-ins via WhatsApp for motivation & quick troubleshooting
✅ Recipe ideas + lifestyle hacks for sustainable change
• Perfect for: Individuals looking for a complete body reset and sustainable lifestyle change.